Sudhir Alladi Venkatesh: Off the Books: The Underground Economy of the Urban Poor

Off the Books: The Underground Economy of the Urban Poor


Description

In this revelatory book, Sudhir Venkatesh takes us into Maquis Park, a poor black neighbourhood in Chicago's Southside, to explore the desperate, dangerous and remarkable ways in which a community survives.

What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Supergrains are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. This book explores 12 such supergrains - quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut, spelt, barley, farro and freekeh - with information on their history, uses, and unique nutritive and health benefits. With over 100 delicious, easy recipes for everything from banana, honey and walnut bread to lamb biryani with coconut and chilli relish, Supergrains is packed with fresh Off the Books: The Underground Economy of the Urban Poor free epub and approachable information to give you the confidence to incorporate these tasty superfoods into your everyday eating and entertaining. Key points: an emerging trend presented in a fresh, contemporary, accessible way; includes recipes for both well-known and emerging grains; nutritional breakdown for each grain along with useful information covering history, unique nutritive and health benefits, and preparation; easy, fresh approachable recipes for everyday eating and entertaining.


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Author: Sudhir Alladi Venkatesh
Number of Pages: 448 pages
Published Date: 17 Oct 2008
Publisher: HARVARD UNIVERSITY PRESS
Publication Country: Cambridge, Mass, United States
Language: English
ISBN: 9780674030718
Download Link: Click Here
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